FitMo exercises spotlight
These pages explain how FitMo adapts its momentum model to a sampling of some common movements.
- Simple push-up app Why FitMo uses partial bodyweight loading for push-ups and why that matters for realistic progress tracking.
- Pull-up progress How FitMo models pull-ups as full-bodyweight training volume and why that pairs well with frequent practice.
- Swimming laps Why FitMo's laps mode works well for swimmers who want progress inside fixed session windows.